OUR LATEST BLOGS

Can CBT help with Anger?

We all get irritated and cross from time to time, but when does anger become a real problem? How can you learn to control your anger? And why is it crucial you do?

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Understanding Anxiety

Anxiety is a natural response to stressful events. What should we do, though, when our anxieties get out of control? Explore what anxiety is, why it’s on the rise, and how CBT can help.

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