Information and Support

We can help you with....

We offer individualised Cognitive Behavioural Therapy online. Our therapists are experts with over 20 years of experience in CBT treatment. They are able to help with a wide range of issues and each have specialist areas of expertise.

Whether you are struggling with anxiety, low mood, burnout, panic, low self-esteem, a phobia, physical health problems or something else, our therapists can help you identify unhelpful patterns that may be keeping your problem going. CBT equips individuals with the tools to manage emotions and build resilience, making it a valuable tool for everyday life challenges.

We'll help you to identify what is causing you trouble and get you back on track

Did you know…?

Mental health struggles are more common than you may think. According to a survey by Mind:

  • 1 in 4 people will experience a mental health problem of some kind
  • 1 in 6 people report experiencing a common mental health problem such as anxiety or low mood in any given week

CBT is the gold standard for treating anxiety disorders and has been found to be as effective as medication in treating low mood and mild depression.

Something’s wrong but I don’t know what…

You might feel that something is not quite right, but might not be able to put your finger on it. Our experienced therapists are trained to be able to help you identify what is causing the trouble. They will be able to develop a personalised treatment plan with you, along with goals for therapy, that will get you back on track. CBT is a powerful and evidence-based approach that can empower you with tools that can last a lifetime.

Explore our range of services

Information and Support

In our ever-growing articles, we cover a range of ways that we can support you.  Below are just some of the highlights of how we can help:

  • Adult ADHD & neurodiversity 
  • Anger 
  • Anxiety
  • Bereavement (including traumatic bereavement)
  • Bipolar disorder
  • Burnout
  • Chronic fatigue
  • Depression and low mood
  • Driving phobia
  • Low self-esteem
  • Managing work-life balance
  • Menopause
  • OCD
  • Overcoming bullying in the workplace 
  • Panic attacks
  • Perinatal mental health  
  • Physical health problems (cardiac problems, recovery from surgery, adjusting to long-term conditions)
  • PTSD 
  • Social anxiety
  • Worry (GAD)


If you would like to make an enquiry, please fill in our form here and it will be sent straight to our inbox, alternatively feel free to give us a call during our opening times on 01608 737614. 

You can also book a session online, simply click the button below and you can select an available appointment to suit you.