Embark on a healing journey

Specialised Trauma-Focused CBT

Post-Traumatic Stress Disorder (PTSD) is a challenging mental health condition that can affect anyone who has experienced a traumatic event. Living with PTSD can be incredibly challenging, affecting people from all walks of life. If you or someone you know is struggling with PTSD, it’s essential to understand the prevalence of this disorder and the available treatment options.

Understanding PTSD

PTSD can develop after experiencing or witnessing a traumatic event that involves the threat of death, serious injury, or sexual violence. It’s more common than you might think. Studies suggest that approximately 5-10% of men and 10-20% of women in the general population may develop PTSD at some point in their lives.

Various types of traumatic events can lead to PTSD, including combat experiences, sexual assault, natural disasters, accidents, childhood abuse, terrorist attacks, and medical emergencies. The impact of these events can be overwhelming, and seeking appropriate treatment is crucial for recovery.

Comprehensive CBT

Recommended Treatments for PTSD

When it comes to treating PTSD, experts turn to evidence-based guidelines provided by organizations like the National Institute for Health and Care Excellence (NICE).

One of the most effective treatments recommended by NICE is Trauma-Focused Cognitive Behavioural Therapy (TCBT). This therapy approach is designed to help individuals process their traumatic memories and develop effective coping skills.

How does TCBT help?

The key components of Trauma-Focused Cognitive Behavioural Therapy (TCBT) are:

  • Education and Understanding: Therapists will explain what PTSD is, its symptoms, and how therapy can help individuals regain control over their lives.
  • Learning Relaxation Techniques: Patients will be guided through relaxation exercises to manage anxiety and distress effectively.
  • Challenging Negative Thoughts: Therapists will help individuals identify and reframe negative thoughts and beliefs related to their traumatic experiences.
  • Gradual Exposure: In a safe and controlled environment, individuals will be gradually exposed to their traumatic memories, reducing anxiety and fear over time.
  • Building Safety and Stress Management Skills: Therapy will focus on developing skills to manage stress and enhance a sense of safety.

The duration of treatment may vary depending on individual needs. It’s important to work closely with mental health specialists who can provide ongoing support and monitor progress throughout the therapy process. 

Is TCBT for me?

If you or someone you know is struggling with PTSD, remember that effective treatments are available to help on the path to recovery. TCBT has shown great results in helping individuals overcome the distressing symptoms of PTSD and regain control over their lives.

By seeking support from mental health professionals and participating in TCBT, you can develop essential skills to manage anxiety, challenge negative thoughts, and gradually overcome the impact of traumatic events. Remember, you are not alone in this journey, and with the right treatment and support, there is hope for a brighter future.

If you would like to know more about whether Trauma-focused CBT is right for you, please fill in an online request or give us a call.



If you would like to make an enquiry, please fill in our form here and it will be sent straight to our inbox, alternatively feel free to give us a call during our opening times on 01608 737614. 

You can also book a session online, simply click the button below and you can select an available appointment to suit you.